Do It Yourself Facials

By: Van Le

There is nothing as relaxing as getting a professional facial, but they can run a high tab (from $50-200 dollars.) While the economy continues on its downward spiral, your skin does not have to suffer the same fate. A “DIY facial” may sound like an oxymoron, but it truly is a way to revive and rejuvenate your skin at a fraction of the cost. There are several at-home facial remedies that you can try, and all the ingredients can be gathered at your local grocery store. Even better, “at-home” does not always mean you have to do it alone. Turn it into a bonding experience by calling a few friends over, and you can chat and laugh your way to healthier skin. You can even ask each friend to bring an ingredient to further cut down on the cost. Ready to indulge? Here’s how to get started:

Create a relaxing atmosphere

You can’t relax if you are constantly staring at your “to-do” list. Clear the space of any clutter or things that remind of you the tasks you must do. Your mind needs to escape from your everyday tasks before you can truly enjoy the experience. First, create a calming atmosphere by using candles instead of turning on the lights. Next, fill the room with a soothing scent such as lavender or chamomile. Then, turn off the television and turn on soft music. Unplug your land line and once all your friends arrive, agree to turn off all cell phones. If you decide to have food, choose healthy and light options such as mini muffins, a tray of fresh fruits and vegetables, or cheese and crackers. Add cucumber or lemon slices to a pitcher of water for a healthy drink.

Facial treatments

Start by washing your face to get rid of dirt and residue makeup, using a gentle soap like Vivoderm’s Rosemary & Chamomile facial cleanser, which is filled with Vitamins A and E. Then, grab a hot towel and place it over your face, taking extra precaution as the skin on your face may more sensitive to temperature. You can also pour hot water in a bowl, place your face a few inches away from the top of the bowl, and cover your head with a towel to capture the steam. It takes about 10-15 for the steam to open your pores. Next, apply an exfoliator and massage in a circular motion using your middle and ring fingers. After exfoliation, apply a toner to bring your skin back to the proper pH. Then, moisturize your skin using a mask. Depending on your skin type and desire, there are a wide variety of masks available, such as Vivoderm’s anti-aging or anti-acne mask. You can also whip up your own Avocado Moisture Mask* using natural ingredients. Mix ½ avocado, ¼ cup French green clay, and 15 drops of spike lavender. As you stir, add water until you reach the desired texture. Apply the mask and leave on your face for 10 minutes, after the mask has dried, rinse off using warm water. Finally, complete your at-home facial by applying a moisturizing cream on your entire face.

After your DIY facial, your skin will feel lighter, but your wallet won’t.

*recipe from www.apothecarytinctura.com

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestorganicnaturalskincare.com

AYURVEDA AND SKIN CARE

An occasional attack of dry skin, rash or pimples – although frustrating – is a normal part of the flux of life. As the temperatures change, so does our skin’s constitution. As hormone levels rise and fall in the course of a month and as our diet and activity vary from day to day, the subtle balance of the body chemistry naturally shifts as well, creating shifts in our mood and even changes in our physical appearance.

Ayurveda recognizes these subtle imbalances and gives us the tools to correct them before they are out of control or turn into a full-blown disease. To be sure, imbalance does not necessarily mean disease, we can be quite healthy and still experience symptoms of imbalance. However, perpetual imbalance can lead to disease if it is not corrected in its early stages.

Ayurveda supports the belief that skin and health problems are affected or caused by our behavior. “Undigested” emotions, tension, and stress, can create hormonal imbalance and weaken the immune system. We now know common stressors are leading factors of body toxins and of skin disease. For example, psoriasis is exacerbated by worry and anxiety; acne/ rosacea, by anger and frustration; eczema, by a variety of stresses, depending upon the person’s constitution; and cystic acne, by depression, “holding on” to upsets, and emotional attachments in general. Other significant factors in skin disorders include the overconsumption of refined, canned, and processed foods like sugar, sweets, chocolate, fatty and fried foods, salt, seafood, and red meat. Consuming too many processed foods can result in digestive disorders and poor elimination (constipation). Lack of exercise and rest; and improper external cleansing and skin care will further create skin and health problems.

Of course, we all seek external remedies for the most common skin problems as soon as they develop. But please be aware, even a topical ointment or detoxification treatment is only a temporary remedy. If you continue with unhealthy lifestyle choices, new toxins will soon appear.

One of Ayurveda’s fundamental concepts is that health and disease are holistic-that is, whatever happens in one part of the body happens to the whole body. There are no isolated health problems. Any physical or psychological symptom of imbalance indicates an imbalance in the body-mind unit. Keep this holistic picture in mind as you look to remedy common skin problems with ointments and expensive treatments and try to treat the whole person you are – your emotions, your diet, your lifestyle choices – not just your face.

How to Have Fabulous Skin

Many underestimate the face that to have fabulous-looking skin on the outside, they must take care of their insides. A diet that is pure and natural to its original essence as possible will provide your skin with vital nutrients and oxygen. Fruits and vegetables are on the top of this list of course, but other vital fats like walnuts, olive oil and fish oils will also contribute greatly to beautiful, glowing skin. You cannot improve your skin without first improving your daily diet. Take the time to research various natural foods and their beneficial qualities. Try to incorporate these foods as much as possible into your lifestyle. Also beneficial is to replace those sugar-laden sodas with fresh water and teas. Proper hydration will help flush residual toxins from your system while you are optimizing your diet.

Oxygen-rich blood flow, nutrients, essential vitamins and water will feed your skin at the deepest layers. If your internal machine is not in good operating condition, your skin will never improve. The miracle cure you were hoping for may not attained through invasive surgical procedures. Wouldn’t you rather hear “You look wonderful!” instead of “Did you have some work done on your face?”

While many still believe particular types of foods contribute to bad skin – fried foods, chocolate, etc. – this is not necessarily true. You won’t get a massive pimple just from eating a bit of chocolate, but it is true that your overall eating habits will greatly affect your skins appearance and aging.

The modern Western diet is filled with carbohydrates, unnecessary sugars and salts, fats and caffeine. Most would be shocked to learn just how many of these detrimental elements they consume in a day. According to current research, it is the sugars and carbohydrates that have the worst effects on your complexion. They rob your skin of the oxygen it needs to stay youthful and can also cause inflammation. Excessive consumption of any food high on the glycemic index can eventually cause disease and poor skin.

Taking the time to learn which foods are more beneficial for you as well as what to avoid can help you feel empowered about your food choices instead of deprived. Find foods that increase oxygen levels in your skin and reduce the harmful effects of sugar. Sugar binds helpful enzymes that can help your body maintain balance and promote weight loss. If you can stick to whole foods or all natural choices, you can be guaranteed of improved skin and overall health. Choose whole, brown grains over white processed, fried foods when given the chance. Instead of the turkey and cheese sandwich at lunch, order a vegetarian sandwich and ask if they can put a few slices of turkey or chicken on it. Instead of that diet soda, try a refreshing spritzer of fruit juice and carbonated soda or sparkling water with lemon. Little adjustments to your diet can make a big difference in time.

Once you have incorporated these healthy food choices on a consistent basis, you will feel and see the difference, usually to the point that your body will now crave the healthy food over the processed foods, resulting in greater vitality and balanced moods and vibrant, glowing skin.

Is it too late to save my bad skin?

“I never paid much attention to my skin because I never had any skin problems. I never bothered with skin care products because I didn’t need to. Now I’m seeing wrinkles and spots forming, I guess it’s just too late to anything about it.” If this sounds like you, you may want to keep reading.Never fear, because there is still much that you can do to help your skin. If you are lost in sea of product choices, you can still be assured cosmetic dermatology can offer many alternative treatments.

Not surprisingly, many adults rarely consult a dermatologist that is until AFTER the signs of aging have appeared. Wrinkles, of course, are the chief complaint. Your skin may feel rough to the touch, and even sore, especially in drying environmental conditions such as on an airplane or in a low-humidity environment like the desert or high-altitude cities. In the winter, when indoor heating is used, your skin gets even more dehydrated, making the wrinkles look worse. Your skin may catch on rough clothing. You may also notice wrinkles on your neck or others parts of your body.

Those who have never had skin issues or were blessed to even have beautiful skin for most of the lives, are now desperate to address the skin wrinkles and many run to the dermatologist feeling a lot of regret. Although genes certainly play a role in one’s skin condition, decades of neglect, or even mistreatment of their skin is most frequently the source of their skin problems. Many say that if they knew then what they know now, they would have done things very differently and taken better care of their skin.
There are numerous explanations for unhealthy skin but the main causes tend to be an unhealthy diet, an ineffectual cleansing routine, and poor lifestyle choices.

Poor Diet
Your skin is a living, breathing organ of the body and it needs proper nourishment and hydration to look and feel its best. When your skin is deprived of the necessary vitamins, minerals, and nutrients that it needs it is unable to functional at optimal levels and the structure slowly begins to break down. This breakdown results in dry skin, blemishes, discoloration, wrinkles, and premature ageing.

In order to avoid this breakdown you need to feed your skin a varied mix of important nutrients each day. Ingesting sufficient amounts of vitamin A, a nutrient that can be found in citrus fruits and orange vegetables, can help you avoid dry skin and blemishes. Eating foods rich in the vitamin B group like brewer’s yeast or breads, or taking a vitamin B group supplement, can help you ward of skin discoloration, dry skin, dermatitis, shallow skin, and premature ageing.

To help discourage wrinkles, pale skin, sun damage, blemishes, and other unhealthy skin symptoms, nutrients like calcium, protein, iodine, niacin, folic acid, iron, and copper are very important to a healthy diet. Get these effective skin helpers by enjoying foods like mild, eggs, cheese, chicken, fish, leafy vegetables, fruits, and grains.

Poor Hygiene
Another common cause of unhealthy skin is poor hygiene. Whether this involves the failure to clean your skin often enough or the use of an ineffective cleansing routine, built-up dirt and grime can lead to blemishes, premature ageing, shallowness, dry skin, and wrinkles.

When your skin is not properly cleaned on a regular basis, dirt, pollution and other harmful substances are allowed to build up on your skin and clog the pores. Clogged pores result in breakouts, dry skin, and the reduction of cell renewal.

To get the most out of your cleansing routine make sure that you wash your skin twice a day, everyday. Also, make sure that you are using an effective cleanser like a soap that is specially formulated for deep cleansing. Make sure that you use gentle pressure when cleaning the skin, do not scrub or pull on the skin since this can result in tiny tears that are susceptible to irritation and infection. Finally, always follow your cleansing routine with a hydrating moisturizer that also contains a sunscreen in order to hydrate your skin and protect it from sun damage.

Bad Lifestyle Habits
Even if you enjoy a healthy diet and pay special attention to your skin care regime you can still be sabotaging the health of your skin by indulging in unhealthy habits. Habits like sun tanning, smoking, choosing fizzy drinks or sodas over water, and wearing heavy makeup can lead to the development of unhealthy skin. Avoid excessive sun exposure, always wear sunscreen with an SPF (sun protection factor) of at least 15, stop smoking and avoid those who smoke, drink plenty of water, and choose light cosmetics if you want your skin to stay young and healthy looking for years to come.

Stubborn Acne Problems

For many people, nothing is more embarrassing or difficult to deal with than acne. Even adults can suffer from acne are search for a way clear their skin quickly and effectively. When you are suffering, there are many things you can do to eliminate acne immediately and effectively.

The most important and simple thing that you can to do is keep your skin clean as possible. Acne is typically caused by clogged pores from excess oils and bacteria. These clogs cause the skin to become swollen and red. A few varieties of acne are due to clogged pores; blackheads, whiteheads and pimples. Keeping the skin free from dirt and excess oils is one way that you can make sure that your pores don’t become clogged.
Scientific discoveries to understand and cure acne are occurring every day. These results may be able to help eradicate the type of acne you have in the future for good. For now, know what products are available and make the best-educated choice about your most valuable asset – your skin. Some who have a very stubborn type of acne will not respond to the usual products sold over the counter. Several will also not respond to their prescription medications.

Previously, most considered sulphur preparations the best of acne treatments. They caused short-term abrasion of the skin and acted as disinfectants, too. However, research eventually revealed that acne treated with sulphur-based preparations returned with increased severity. The search for the best acne treatments continued. The most commonly used acne-control agents today contain either benzoyl peroxide or salicylic acid. Both work by removing the obstructions that cause acne, but also seem to be of no long-term benefit unless used in conjunction with other preparations. Under the right conditions, the application of a compound containing benzoyl peroxide, salicylic acid or glycolic acid will generally obtain good results.

Most dermatologists will advise preventive measures at the first signs of serious acne infestations, and maintaining these at every stage of treatment to prevent reoccurrence. Such measures include scrupulous skin and internal hygiene and elimination of certain foods. The correlation between foodstuffs like milk products and fat-saturated items is yet to be scientifically established.

Regularly cleaning acne-beset skin with a good quality deep cleansing lotion can be nothing but beneficial. It will make even the best acne treatments more effective. However, contrary to popular belief, astringents do more harm than good – though they do remove excessive superficial oils, they cause the very closing of pores that may have lead to the acne in the first place.

Home remedies for acne abound, but the term needs clear definition. An effective home remedy for anything can and should transcend messy poultices whipped up from exotic vegetables in the kitchen blender. There is no limit to inventiveness on this one – people have used potatoes, basil, garlic, vinegar, lemon/lime juice and even toothpaste. They claim various levels of success.

There are certain domestic therapies that have proved very effective in controlling acne. Tea tree oil appears to be among nature’s best acne treatments. However, it must be borne in mind that tea tree oil causes the secretion of extra sebum, and washing the skin scrupulously after its use is important.

If you are searching for a way to eliminate acne, the key is to not give up – look for a product that is attacking the problem in another angle if the first one did not work. Your acne may not respond to all products, but try to find a different solution that will address the problem not only from the inside but also from the outside.

Natural Skin Care Therapy Tips for Acne

Acne is not a new problem; people have been suffering from it for many thousands of years. In ancient Egypt for instance, oils were often used to soften and smooth the skin. It is only in recent times that people have begun to use acne creams made of chemical ingredients like benzyl peroxide, among others. These can not only have unwanted side effects, like the drying of healthy skin or the bleaching of clothing, but can be very costly.

It’s no mystery that our grandmothers seemed to know best. When it comes to health and skin, the more natural the ingredient, the better. Of course, there are times when natural remedies may not be as effective and that is Ok. However, just be aware of the natural options you have first, before you waste a lot of money on another product that doesn’t work. Many people today discovering the old-world secrets in caring for their bodies more naturally, and are turning to natural and herbal remedies, such as the following simple ‘kitchen cures’.

Acne Remedy #1: Make a paste of nutmeg powder and milk, and apply to your face in a thin layer. Leave on for up to an hour, or even overnight.

Acne Remedy #2: Take an orange peel and leave it to dry, and then grind it to a powder. Mix with water and apply directly to the pimple.

Acne Remedy #3: Applying garlic directly to a pimple can also be a great remedy, as garlic is a natural disinfectant.

Acne Remedy #4: Mix a spoonful each of fresh lemon juice and cinnamon. Apply to the acne overnight for several nights in a row to be effective.

Acne Remedy #5: Take fresh leaves of fenugreek and grind to make an acne remedy that is also said to be effective in reducing wrinkles. It should be left on for only fifteen minutes.

Acne Remedy #6: Papaya juice, which is high in natural enzymes, makes a wonderful acne solution all on its own.

Acne Remedy #7: Boil a cup of milk, and then allow to cool to room temperature, and add a spoonful of limejuice to make a acne face wash.

Acne Remedy #8: Mix rosewater, cucumber juice and lime juice in equal amounts. Apply to clean face and leave on overnight.

Chemical skin care ingredients you should avoid if you are acne-prone or have oily skin in combination with acne:
• Butyl stearate
• Cinnamon Oil
• Isotearyl isostearate
• Cocoa butter
• Jojoba oil
• Coconut oil
• Decyl oleate
• Myristyl myristate
• Myristyl propionate
• Octyl palminate
• Octyl stearate
• Peppermint Oil
• Isopropyl stearate
• Isopropyl, isostearate, myristate or palmitate
Try several of these natural remedies and see which one is best for you, be aware that it can take several days to have an effect. Make sure you use clean spoons and dishes to mix your remedies, and remember to wash your face as usual in between treatments.

Acne Terms and Causes

Acne: Words to Know
Androgen:
A male sex hormone found in both males and females.
Anti-androgen:
A drug that slows down the production of androgens.
Antibiotic:
A drug that kills bacteria.
Comedo:
A hard plug that develops in the pores of the skin composed of sebum and dead skin cells. The mildest form of acne.
Comedolytic:
Drugs that break up comedos and open clogged pores.
Isotretinoin:
A drug that decreases sebum production and dries up acne pimples.
Sebum:
An oily material produced by sebaceous glands that keeps the skin moist.
Tretinoin:
A drug that increases the rate at which skin cells are formed and die.
CAUSES
________________________________________
The exact cause of acne is not known, however, several risk factors have been identified.
• Age. Because of the effect of sex hormones, teenagers are quite likely to develop acne.
• Cosmetics. Make-up and hair sprays that contain oils can make acne worse.
• Diet. Acne is not caused by diet, but some foods can make the disease more serious.
• Disease. Hormonal disorders can increase the severity of acne problems in girls.
• Drugs. Acne can develop as a result of using certain drugs, such as tranquilizers, antibiotics, oral contraceptives, and anabolic steroids. Steroids are synthetic hormones that may sometimes be abused by athletes to increase the size of their muscles.
• Environment. Acne can become worse as a result of exposure to oils, greases, and polluted air. Sweating in hot weather can also make the condition worse.
• Gender. Boys are more likely to develop acne and tend to have more serious cases than girls.
• Heredity. Acne is more common in some families than in others.
• Hormonal changes. Acne can flare up during menstruation, pregnancy, and menopause. Menopause is the period in a woman’s life when her body stops producing certain hormones.
• Personal hygiene. Strong soaps, hard scrubbing, and picking at pimples can make acne worse.
• Stress. Emotional stress can contribute to acne.

Symptoms and Diagnosis of Acne

SYMPTOMS

Acne is often not apparent to an observer. Inflamed pores, however, can cause pain or itching. The most troubling aspect of acne for many people is the scarring that can occur. And, while acne may not be very noticeable, individuals tend to be sensitive about their appearance. Teenagers especially may become concerned about the way other people react to them.

DIAGNOSIS

People with acne are often treated by family doctors. More serious cases are referred to a dermatologist (a specialist in skin disorders) or an endocrinologist (a specialist in hormonal disorders).

Because of its appearance, acne is not difficult to diagnose. A doctor takes a complete medical history, which includes questions about skin, diet, medication use, and other factors associated with risk for acne. He or she conducts a physical examination of the face, upper neck, chest, shoulders, back, and other affected areas. The doctor determines the number and type of blemishes, whether they are inflamed or not, whether they are deep or near the surface of the skin, and whether there is scarring or skin discoloration.

Laboratory tests are not done unless the patient appears to have a hormonal disorder. In that case, blood tests and other tests may be ordered. Most insurance plans cover the cost of diagnosing and treating acne.

ANTI-ACNE DRUGS
Brand Name (Generic Name)	Possible Common Side Effects Include:
Accutane (isotretinoin)	Dry skin, dry mouth, conjunctivitis
Benzamycin	Dry and itchy skin
Cleocin T (clindamycin phosphate)	Dry skin
Desquam-E (benzoyl peroxide)	Itching, red and peeling skin
Erythromycin topical (A/T/S, erycette, t-stat)	Burning, dry skin, hives, red and peeling skin
Minocin (minocycline hydrochloride)	Headache, hives, diarrhea, peeling skin, vomiting
Retin-A (tretinoin)	Darkening of the skin, blistering, crusted, or puffy skin

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